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You are likely to find several different versions online. OK, so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.Īs always, consult a doc before cutting your calories like this! What is the 7-Day Cabbage Soup Diet ? If you jump back to eating harmful sugars and carbs right away, you’re going to gain the weight back quickly. I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. Side Note: If you’re interested in trying the green monster smoothie, to see how I prep my smoothies! Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. You know, one where you eat a variety of healthy foods and a decent balance of calories. Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan.MUFFIN.EVER!! I’ve also used some condiments to spice things up. I cheat!! I’ve discovered that I can cheat a bit on this diet.My clothes fit differently, and my usually bloated gut is flat. It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter.Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and you’ll lose weight quickly. Here’s Why I Adore The Cabbage Soup Diet: When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!! I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. I HATE it! But I LOVE IT! It’s helps that the soup is delicious though!
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss.